Get Stronger, Leaner & Empowered  

If you’re interested in:

  • Improving your functional mobility

  • Optimizing your training

  • Getting leaner & stronger

  • Building your metabolism

  • Being at your peak, while sustainable, year round

  • Living longer

…you’re in the right place.

I’ll coach you about training systems and methods that move the needle most, alternative health hacks, and broaden your knowledge of health & fitness.

If you're ready to train smarter with a customized workout program and nutrition guidance that yields results, I’m Sammie, your Personal Trainer.

Or enter your information below to receive more information. We will get back to you as soon as possible.

Client Testimonials

  • "She is great with personalizing a program that works for you, both in the gym and nutritionally... As someone who has always been cardio focused, has had long term back issues & does long shift work, weight lifting had previously intimidated me. Working with Sam, I am now able to confidently do my own gym days based on her programming. She checks in with me on days after a hard training session, and encouraging me to reach my nutrition goals throughout the week, which just goes to show how much she truly cares for her clients. Who else would do all this, while being so genuine, humble and kind?! Also, Sam’s meal prep service is delicious, fairly priced, and never dull/repetitious."

    Olivia

  • "Sammie is a great trainer to have by your side. Not only is she knowledgeable about her workouts, she helps fit them towards your own personal goals. As an athlete, Sammie’s workouts are perfect to implement into my routine because they have helped increase my performance and overall endurance! Also, I have had Pappert’s Products meal prep and they are phenomenal. Full of whole ingredients, super flavorful, and very convenient for being a student athlete who works full time. Whether you are a beginner to the gym wanting a change, looking for delicious meals, a serious athlete looking to enhance your performance… I highly suggest using Sammie to take you to the next level."

    Brenna

  • "I have been working out with Sam for over 2 years. I have lost over 17lbs in my time with her and even more inches. But most importantly have implemented LIFETIME habits into my life that will keep me Healthy for many years to come."

    Ivonne

  • "Finding Sam as a personal trainer has been such a wonderful experience. Have been personally stuck in a rut after 2 small kids and was able to change eating habits and diet slowly in a sustainable way to finally feel stronger and weigh less. Her knowledge, encouragement, positive attitude, and simultaneous tough love workouts have allowed me to achieve my goals despite being a busy mom. Her meal prep has taught me how to eat well and her workouts have been progressive and challenging. Thank you Sam!"

    Jennier

  • "I can’t say enough how happy I am to know and train with Sam. She is extremely knowledgable in fitness and is focused on helping me achieve my goals. I am working on gaining upper body strength and she is teaching me the small steps/movements I need to work on to progress to being able to do a proper pushup or a dreaded burpee ;) . All the while, of course, ensuring I am using the proper technique and form. I have definitely noticed improvement in my strength and that I am progressively lifting heavier weights and pushing myself harder throughout each session. She is always positive; encouraging and motivating me to be the best I can be. She brings an energy with her that makes you feel confident in yourself and what you can achieve. And, after a workout with her, I know that can be anything. Thank you Sam!!"

    Katy

  • "Samantha has totally changed my mentality on fitness and nutrition. I've always been "thin" but as my 30's approached my body changed, very quickly! Sam was recommended to me by a trusted friend and I quickly hired her. Sam listened to my needs, created an action plan & followed up with me DAILY keeping me very accountable. Fast forward just 2 months of discipline and proper guidance and I'm almost at my "dream body" !! The best part, she comes to me & her prices are 1000% worth every dime. I can't wait to post before and after pictures of her HARD work!"

    Ruth

  • "Sammie has taught me the importance of routine and building strong habits that promote a healthy lifestyle that is balanced and sustainable. She is very knowledgeable and passionate about her line of work and she has the kind of personality that makes your fitness journey enjoyable and never miserable. I am someone that has “done it all” but never found something I really enjoyed to stick with it, Sammie helped me find that lifestyle I was looking for. You will not regret hiring her. Thank you Sammie!"

    Casey

What’s Included

  • QUALITY EQUIPMENT

    Use high quality equipment inside of our private, by appointment only facility in Del Mar, CA

  • CUSTOM PROGRAMMING

    Weight training program that will get you fit, healthy & sculpted

  • NUTRITION COUNCELING

    Dietary recommendations to promote a healthy body & faster metabolism

  • InBODY COMPOSITION ANALYZER

    Option to use our non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water.

  • TOWEL & SHOWER SERVICE

    We always have clean towels & showers available for you to use

CALL FOR YOUR FREE PHONE CONSULTATION

CONTACT ME

contact.sammiepappertfitness@gmail.com

(858) 588 - 2537

Santé Wellness &
Personal Training
15770 San Andres Drive
Del Mar CA, 92014

Complimentary Fitness Assessment Including Fitness Goal Planning & Access to our InBody Composition Analyzer