Some things about myself, I grew up as an athlete for the majority of my life. I played competitive sports throughout high school which ultimately ingrained a deep passion for health and fitness. I always played for the love of the sport, but only ever considered it a hobby. After graduating high school, sports subsided and priorities began to shift, however my love for the field continued & I never stopped educating myself on fitness and nutrition. 

After several years, along came Covid 19. During this time, as with many others, I delved into unhealthy eating habits, consumed alcohol on a daily basis & drastically reduced any and all movement. I not only gained a substantial amount of body fat, but also felt out of tune and disconnected from my body. Come to find out, many others were experiencing something similar. 

This is when I started to lead my family in small group workouts in a local park to help encourage them to move their bodies & get outside. Week after week members of my community would join, and I like to think this is when I discovered my passion for group fitness, and sharing my knowledge and love for movement with others. Eventually gyms reopened, allowing me to continue my body recomposition journey at a group fitness studio. Here is where I really began to expand my knowledge of strength training and nutrition. With training consistency, proper education and nutrition, I was able to completely transform my body composition by losing body fat and gaining lean muscle mass. I learned how to stay disciplined when motivation lacked, learned how to make healthy, enjoyable food so it never felt like I was dieting/ depriving myself and kept my focus on my WHY. I knew that what I desired was far beyond just aesthetics, I wanted to FEEL confident & capable in my body, and I wanted everyone else to also experience this life changing feeling. 

This journey can be hard, vulnerable and isolating, but I can with 100% confidence say that investing & committing to YOURSELF is the BEST thing you can do for yourself.

You can be the happiest, healthiest, strongest version of yourself, without the fad diets, toxic eating habits and endless amounts of cardio. Through my journey, I decided to dedicate my life to helping people become the highest versions of themselves, showing them that they CAN do hard things and achieve anything they set their mind to. 

Certified Personal Trainer | NASM, National Academy of Sports Medicine

Corrective Exercise Specialist | NASM

Certified Nutritionist | ISSA

B.S. University of California, DAVIS

CPR & AED Cert