“Sammie is the best trainer I have ever worked with. She truly cares about the whole person, and motivates by getting to know you and helping you see the best in yourself.”
“I am someone that has "done it all" but never found something I really enjoyed to stick with it, Sammie helped me find that lifestyle I was looking for.'“
“I have lost over 17 lbs in my time with her and even more inches. But most importantly have implemented LIFETIME habits into my life that will keep me Healthy for many years to come... highly recommend her training!”
The Build + Balance Method
1:1 Custom coaching
For women who are ready to stop starting over.
This program is designed for busy, driven women who feel like they’re doing all the “right” things but aren’t seeing the results they want—or who have noticed that what used to work for them simply isn’t working anymore.If you’re tired of restrictive diets, excessive cardio, and quick-fix approaches that are impossible to maintain, this is your opportunity to take a different approach.Together, we focus on sustainable fat loss, building lean muscle, improving strength, supporting energy and overall wellness, and creating habits that actually fit into your life.The goal isn’t just to help you change your body.It’s to give you the tools, education, and confidence to create results you can maintain long term.No extremes. No starting over every Monday. Just a realistic, individualized approach to becoming stronger, healthier, and more confident in your body.Your Coaching Journey Will Include:
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When your body isn’t getting enough fuel, it can become harder to train well, recover properly, manage hunger, and stay consistent. For many women, the answer isn’t always to eat less—it’s to make sure they’re eating enough to support their body and their goals.
Clients are often surprised to learn that increasing calories, especially alongside adequate protein and strength training, can actually help improve energy, performance, recovery, and adherence.
Rather than constantly pushing your intake lower, we focus on giving your body the nutrition it needs so fat loss can happen in a more sustainable and manageable way.
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For clients who may benefit from a deeper look at their hormones, metabolism, or overall wellness, I work alongside trusted practitioners who specialize in women’s health.
Through this collaboration, clients can be referred for comprehensive testing and practitioner-led support to better understand factors that may be affecting energy, recovery, body composition, digestion, and overall well-being.
This allows your fitness and nutrition plan to be supported by a more complete picture of your health—while keeping medical testing, interpretation, and treatment in the hands of qualified healthcare professionals.
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Lasting results are built through the habits you practice every day. Together, we’ll identify the patterns that may be holding you back and replace them with realistic, sustainable habits that support your goals.
The focus is on creating routines that help you feel more energized, improve sleep and recovery, stay consistent, and make healthy choices feel like a natural part of your lifestyle—not something you have to constantly force.
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Building lean muscle is one of the most powerful ways to improve body composition, support metabolic health, and feel more capable in your everyday life.
Through intentional, progressive strength training, you’ll learn how to train with confidence, build strength, and create a stronger foundation that supports your goals both inside and outside the gym.
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You’ll learn how to fuel your body with the right balance of protein, carbohydrates, fats, and nutrient-dense foods to support your body composition goals, energy, and performance.
Your nutrition plan should feel realistic—not restrictive. Together, we’ll build an approach that works with your lifestyle and leaves room for dinners out, travel, social events, and the foods you genuinely enjoy.
The goal is to give you the knowledge and confidence to make nutrition feel sustainable, flexible, and something you can maintain long term.
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Reaching your goal is only part of the process—learning how to maintain your progress is what makes it sustainable.
We’ll gradually transition away from a fat-loss phase and focus on maintaining your results while supporting your metabolism, strength, energy, and relationship with food.
You’ll leave with the tools and confidence to navigate everyday life, enjoy more flexibility with your nutrition, and maintain your progress without feeling like you have to stay “on a diet” forever.
You’ll be provided with
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1-1 Personal Training
A highly personalized strength training plan
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Nutrition Guidance & Meal Prep from a Certified Nutritionist
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Daily & Weekly Accountability
Weekly check in’s & 24/7 Support
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Community of Like-Minded Women
To keep you motivated & accountable
We all start somewhere.
its up to you to just START.
Personalized health & fitness coaching backed by science.
No more guesswork.
You’ll be provided with the correct framework for your body, stress levels, hormones, and goals. We remove the guesswork for you so that you have confidence in knowing your hard efforts will finally pay off. The constant guidance and accountability will provide you with the support you need to remain consistent long term.
BUILD + BALANCE METHOD
BUILD + BALANCE METHOD
