Services

1:1 Personal Training

Individualized Workout Programs
- A personalized program designed around your body, goals and experience level
- A clear weekly structure that keeps you consistent and progressing
- Detailed guidance so you know exactly what to do and how to implement it correctly
Nutritional Guidance
- A realistic nutrition strategy designed around your goals and lifestyle.
- Flexible food options that accommodate your preferences and dietary needs.
- Simple calorie, fiber, protein and portion targets
Includes:
1:1 In Person Training
- Personalized 50-minute training sessions
- Expert coaching to perfect form and technique
- Intensity tailored to your fitness level and goals
- Progressive programming designed for lasting, sustainable results
Free Initial Phone Consultation

Still have questions?
Call for a complimentary consultation.
Let’s book your first sessions where we can go over: Fitness Assessments, Goal Planning, Access to InBody Composition Analyzer.
All sales are final. 24 hour cancelation policy. All used and unused sessions are non-refundable.

Other Services

Explore my range of services designed to help you move forward with confidence.

- Train with friends in a motivating, supportive setting.
- Limited to 3-6 people to allow for personalized attention.
- Enjoy the energy of a group without sacrificing individualized coaching.
- Ideal for clients who want structured, full body strength training.
- ‍ ‍Flexible scheduling designed to fit your group’s availability
- 45 minute sessions: Mobility | Dynamic Warm up | Hybrid, circuit style training.
- Custom workout program based on your goals
- Weekly check-ins and accountability
- Flexible training schedule
- Customized training in the comfort of your home.
- Rates vary by location.
- Pricing: $200-$300 per session (includes drive time)
- North County only.

Email, call or text with any questions, comments or inquires.

(619) 564 -0064