“Sammie is the best trainer I have ever worked with. She truly cares about the whole person, and motivates by getting to know you and helping you see the best in yourself.”

“I am someone that has "done it all" but never found something I really enjoyed to stick with it, Sammie helped me find that lifestyle I was looking for.'“

“I have lost over 17 lbs in my time with her and even more inches. But most importantly have implemented LIFETIME habits into my life that will keep me Healthy for many years to come... highly recommend her training!”

Meet your coach

Samantha Pappert

CPT, CES, NUT
B.S. University of California, Davis
AED/CPR Certified
You're in very capable hands.

Sammie is a San Diego-based, nationally accredited personal trainer who is dedicated to helping people live a more healthy & fit lifestyle.
After forgoing a huge body recomposition herself, Sammie understands & acknowledges the challenges that detour people from achieving their health & fitness goals. To accomplish this, she provides a sustainable & science backed approach to fitness, health and wellness.
As well as being a Certified Personal Trainer (NASM), Sammie also holds certifications as a Corrective Exercise Specialist (NASM) & Certified Nutritionist (ISSA). She uses her knowledge & experience to formulate a customized workout plan to target YOUR specific goals, because fitness is not a 1 size fits all.
Sammie not only helps her clients get results, but helps them maintain their healthy body composition for the long run. No fad diets, not endless amounts of cardio or unsustainable juice cleanses.
With proper strength training programming, support, and weekly accountability check ins, she helps you reach your goals to look & feel your best.

Learn more

We all start somewhere.

its up to you to just START.

Testimonials

Samantha has totally changed my mentality on fitness and nutrition. I've always been "thin" but as my 30's approached my body changed, very quickly! Sam was recommended to me by a trusted friend and I quickly hired her. Sam listened to my needs, created an action plan & followed up with me DAILY keeping me very accountable. Fast forward just 2 months of discipline and proper guidance and I'm almost at my "dream body" !! The best part, she comes to me & her prices are 1000% worth every dime. I can't wait to post before and after pictures of her HARD work!

Ruthy R.
Samantha is hands down the best trainer I have ever trained with. Her dedication and commitment to implementing realistic goals for me and my busy lifestyle have made a difference in my fitness journey. Love my workouts and my progress! Ty, Sam!

Ivonne M.
“I can’t say enough how happy I am to know and train with Sam. She is extremely knowledgable in fitness and is focused on helping me achieve my goals. I am working on gaining upper body strength and she is teaching me the small steps/movements I need to work on to progress to being able to do a proper pushup or a dreaded burpee ;) . All the while, of course, ensuring I am using the proper technique and form. I have definitely noticed improvement in my strength and that I am progressively lifting heavier weights and pushing myself harder throughout each session. She is always positive; encouraging and motivating me to be the best I can be. She brings an energy with her that makes you feel confident in yourself and what you can achieve. And, after a workout with her, I know that can be anything. Thank you Sam!!”
Katy B.
When I decided to start working out with a personal trainer, I got connected with Sammie and 12 weeks later I couldn't imagine working out with anyone else! Sammie is so knowledgeable about what she does and you can just tell that she genuinely wants to help her clients reach their fitness goals. When I first started working out, Sammie had my fitness plan mapped out from day 1 through week 20. Sammie doesn't just decide on the spot what exercises we are doing. You can tell everything is extremely thought out and planned in order for me to meet my fitness goals. With Sammie's guidance and expertise, I've lost body fat and gained lean muscle mass and feel so much better overall.

Sammie is extremely organized and always checking in on me on my off days to see how I am doing. What also makes Sammie special is that she owns her meal prepping company, which helps me stay accountable and reach my daily protein goals (and her food is delicious). Sammie is so sweet, easy to talk to, and it makes the training sessions that much more enjoyable!
Sammie is an incredible trainer! She skillfully scaled down my routine to focus on core principles, and the results have been amazing! Not only have I seen improvement, but she’s set me on a sustainable path I can stick with for the long term. Her approach is both motivating and genuinely tailored to each individual. Highly recommend Sammie if you're looking for effective, realistic fitness guidance!
She was recommended by a friend. I am so glad we connected. I recently had my 3rd baby in 3 years and as one can imagine, needed much help with weight training and toning. She’s great about correcting your posture to avoid injuries and keeping you engaged.

Yhanni S.